videos

'Asa and Lisa have produced a selection of videos featuring delicious recipes, nutritional advice, breath work and meditation tips and optimal ways to move the body using yoga and other somatic techniques.'
 

When you sign up for our Five Day Retreats,  you will get access to all our Detox Protocol videos.

Introduction to our Detox Retreat

Finding your fit to Boost your Lymphatic System

Sitting Comfortably in Meditation - Part 1

Sitting Comfortably in Meditation - Part 2