The Detox Supper Club - 01

We are delighted to welcome you to the Detox Movement’s  Detox Supper Club taking place in St Peter’s Church, De Beauvoir,  East London on 25th November 2022, 7 -10pm, where you can expect to indulge in a relaxing and nourishing evening of yoga, breath-work, meditation, nutrition and amazing food and enjoy a taste of our longer detox events. These get-togethers also offer you the opportunity to meet and mingle with like-minded people, learn more about your health and enjoy an amazing plant-based meal.

These evenings focus on a range of topics including gut health, longevity, brain health, better sleep and how to boost the immune system - something we all need to support and improve - with talks from, and a menu designed by nutrition guru, author, and natural chef Åsa Simonsson.  A delicious supper especially designed to support these systems will be served and you will also learn about powerful naturopathic protocols that can easily be practised at home to support your long-term health.

The yoga practice will be therapeutic and you will learn and experience simple techniques to support your wellbeing through movement, breathwork and meditation. These sessions will be led by international yoga teacher, Lisa Dunn.

For this Supper Club we will focus on immunity health. As we are in the winter season it is important to prepare our body for the potential colds and flus that may come our way.  We know now more than ever that we have the power to greatly influence our immune system with what we eat, exercise, sleep and how we live our life.

The evening will start with a supportive welcome drink and nibbles followed by an hour of delicious gentle stretching and movement for an all-levels yoga class especially designed to help enhance your  immune health by bringing  you into your parasympathetic state of being.

Dinner will be a plant based, gluten free and sugar free spread, prepared therapeutically to support and nourish your immune system.

After dinner you can relax and digest whilst watching a food preparation demo by Åsa from her book ‘Fermentation’ as well as a talk on how to support yourself with nutrition and naturopathy and stay resilient this winter.

You will leave replete with knowledge, nourishing food and relaxing movement.

Participants will also enjoy a 5% discount code to attend one of the longer on-line detox retreats we run throughout the year.

Yoga mats to be brought by participants.

Evening Schedule

7pm – Drinks and Nibbles and intro to the Detox Movement with Lisa and Asa

7.30 – Immunity Yoga and breath-work with Lisa

8.15 – Immunity supporting Dinner

9pm – Immunity supporting talk and demo and cake

10pm – Home time + goodie bag