One Day Detox Retreat - Immune support

We are delighted to welcome you to the Detox Movement’s in-person Day Retreat taking place at St Peter’s Church, De Beauvoir Town, East London on Sunday the 23rd of October 2022 from 12noon-6pm.  Join us for a relaxing and nourishing day where you can expect to indulge in a full day of yoga, breathwork, meditation, nutrition and amazing food. These get-togethers also offer you the opportunity to meet and mingle with like-minded people, learn more about your health and enjoy a high vibrational plant-based meal.

These Day Retreats focus on a range of topics including gut health, longevity, brain health, better sleep and how to boost the immune system - something we all need to support and improve - with talks from, and a menu designed by nutrition guru, natural chef and author, Åsa Simonsson.  A delicious lunch as well as drinks and nibbles especially designed to support these systems will be served and you will also learn about powerful naturopathic protocols that can easily be practisedpracticed at home to support your long-term health.

The yoga practice will be therapeutic and you will learn and experience simple techniques to support your wellbeing through movement, breathwork and meditation. These sessions will be led by international yoga teacher, Lisa Dunn.

This one day-long retreat will focus on how to prepare and boost your immune system for the coming winter season so that we can support our bodies to stay strong, fit and healthy throughout the colds and flu period so we can enjoy the festive period at ouryour best.

This day retreat is also for you enjoying the opportunity to catch up on some restorative me-time, meet and mingle with like-minded people, learn about your health and eat some amazing immune supporting plant-based food.

A delicious autumn menu has been especially designed, by Åsa, to support and nourish you to stay strong and energised

through the coming winter months. You will learn about powerful immunity enhancing naturopathic protocols and lifestylelife style tips that can easily be practiced at home to support your long-term health.

All the yoga practices will be therapeutic and you will learn simple techniques to keep your body strong and resilient in the yoga sessions and. Lisa will share several powerful movement techniques to further support your immune system.

The morning will start with a cleansing welcome drink and nibbles, enjoyed during an informative immunity talk by Åsa.

This will be followed by an hour of moving and stretching your body with an all-levels yoga sequence designed for immunity support and run by Lisa.

Lunch will be an immunity supporting plant-based, gluten and sugar free spread of high vibrational food and drinks and after lunch you can sit and relax whilst watching a food demo with Åsa, who will teach you some clever immunity recipes as well as advising on supporting naturopathic protocols and lifestyle tips.

You will then get to experience the power of your own breath and discover, through specific breath work, how you can elevate your health to an even higher level. This powerful pranayama session, led by Lisa, will help shift stagnation and give new insights to help prepare you for meditation - a perfect way to digest the learnings and experiences of  the day.

To finish our time together we will serve tea with a  delicious immune supporting cake/pudding to help fuel you for your journey home. And there will be some time for a Q&A session with both Lisa and Åsa who will answer all your questions on immune support.

You will leave replete with knowledge, nourishing food and relaxing movement.

Participants will also enjoy a 5% discount code to attend one of the longer on-line detox retreats we run throughout the year.

The Immunity Day Schedule

12.00 – Welcome drinks and nibbles

12.30 – Iintro to the Detox Movement and Immunity Talk with Åsa

13.15 – Immunity supporting Yoga with Lisa

14.15 – Lunch and mingle

15.00 – Immunity Food demo and heath hack tips with Åsa

16.00 – Immunity supporting Breath-work with Lisa

16.45 – Tea Cake mingle with Immunity Q&A with Åsa and Lisa

17.30 – Home time with a takewith take away goodie bag .