Time & Location
Time is TBD
London, Northchurch Terrace, London N1 4DA, UK
About the event
We are delighted to welcome you to the Detox Movement’s in-person Day Retreat taking place at St Peter’s Church, De Beauvoir Town, East London on Sunday (date will be announced shortly) from 12noon-6pm. Join us for a relaxing and nourishing day where you can expect to indulge in a full day of yoga, breathwork, meditation, nutrition and amazing food. These get-togethers also offer you the opportunity to meet and mingle with like-minded people, learn more about your health and enjoy high vibrational plant-based meal.
These Day Retreats focus on a range of topics including gut health, longevity, brain health, better sleep and how to boost the immune system - something we all need to support and improve - with talks from, and a menu designed by nutrition guru, natural chef and author, Åsa Simonsson. A delicious lunch as well as drinks and nibbles especially designed to support these systems will be served and you will also learn about powerful naturopathic protocols that can easily be practisedpracticed at home to support your long-term health.
The yoga practice will be therapeutic and you will learn and experience simple techniques to support your wellbeing through movement, breathwork and meditation. These sessions will be led by international yoga teacher, Lisa Dunn.
This one day-long retreat will focus on longevity and how we can support our bodies to stay strong, fit and healthy throughout our lifespan. This is something Åsa and Lisa are super passionate about and would love to share with you.
This will be an awesome day where you will learn clever health hacks as well as enjoying restorative me time and eat amazing longevity supporting plant-based food.
A delicious menu has been especially designed, by Åsa, to support and nourish you to stay strong and energised. You will learn about powerful naturopathic protocols that can easily be practiced at home to support your long-term health.
All the yoga practices will be therapeutic and you will learn simple techniques to keep your body strong, young and resilient. Lisa will share several powerful movement techniques to support longevity.
The morning will start with a cleansing welcome drink and nibbles, enjoyed during an informative longevity talk by Åsa.
The talk will be followed by an hour of moving and stretching your body with an all-levels yoga sequence designed for longevity and run by Lisa.
Lunch will be a longevity supporting plant-based, gluten and sugar free spread of high vibrational food and drinks and after lunch you can sit and relax whilst watching a food demo with Åsa, who will teach you some clever longevity recipes as well as advising on biohacking with naturopathic protocols and lifestyle tips.
You will then get to experience the power of your own breath and discover, through specific breathworkbreath work how you can elevate your health and longevity to an even higher level. This powerful pranayama session, led by Lisa, will help shift stagnation and give new insights to help prepare you for meditation - a perfect way to digest the learnings and experiences of the day.
To finish our time together we will serve tea with a delicious pro longevity cake to help fuel you for your journey home. And there will be some time for a Q&A session with both Lisa and Åsa who will answer your questions on longevity and biohacking.
You will leave replete with knowledge, nourishing food and relaxant movement.
Participants will enjoy a 5% discount code to attend one of the longer online detox retreats we run throughout the year.
Yoga mats to be brought by participants.
The Immunity Day Schedule
12.00 – Welcome drinks and nibbles
12.30 – intro to the Detox Movement and Longevity Talk with Åsa
13.15 – Longevity Yoga with Lisa
14.15 – Lunch and mingle
15.00– Longevity Food demo and biohackingbio-hacking healthheath tips with Åsa
16.00 - Longevity Breath-work with Lisa
16.45 – Tea Cake mingle with Longevity Q&A with Åsa and Lisa
17.30 – Home time with take away goodie bag