Time & Location
16 Jun 2022, 17:30 BST – 20 Jun 2022, 11:00 BST
About the event
In time for the Midsummer Solstice we are bringing you another online detox retreat. This time we are focusing on gut health as we prepare for a new season and new beginnings. This retreat will be online so that you can cleanse in the comfort of your own home and be anywhere in the world. Check testimonials below to get an idea of what we do and how you are supported during the cleanse.
What about Gut Health?
Through current and recent research we learn more and more about how important it is for us to have a balanced microbiome and that we need to look after it to keep it balanced. Our gut microbiome is involved in all aspects of health. For example, at least 70% of our immune system sits in our gut and if your gut is balanced and healthy the outcome of any infection is much better. It also regulates and activates hormones and neurotransmitters. It is our microbiome that decides if we are putting on weight or not through eating certain foods, it is involved in how we feel mentally (an imbalanced microbiome is associated with both depression and anxiety. The list goes on and the more research the more we realise how important our gut health is. You do not need to have gut issues to benefit from this retreat. It is important for everyone to have good knowledge about how to keep your gut healthy in a good balance.
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